Couples therapy
When you keep having the same conversations.
We explore what is happening between you, so that more understanding and connection can begin to grow again.
More about couples therapy →
Therapy for stress, tension and anxiety
Your mind keeps going.
Your body feels unsettled.
You feel like you're always "on"
You rarely get to fully relax.
Do you recognise that feeling of stress, tension or anxiety that just will not settle?
Yes, I recognise thisAre you your thoughts or your body?
Often, they each tell a different story.
At La Aurora in Pelt, I offer therapy for stress, tension and anxiety, with a focus on awareness.
Together, we explore what is happening in your thoughts and in your body. Step by step, this can help you feel calmer and more grounded.
Here, you are invited to reconnect with what is happening inside you.
Here, there is space to slow down and settle.
Safe. Attuned to your pace. Always within what feels manageable.
Why tension in your body does not simply disappear
You can feel that the way you are living is no longer working for you.
That something needs to change.
But it is not always easy to see what exactly.
Stress, tension and anxiety do not usually disappear on their own. Without realising it, we often fall into patterns of thinking and reacting that keep repeating themselves. What once helped you get through difficult moments can, over time, become something your body continues to hold on to.
When those patterns begin to come into view, more space starts to open up. As you become aware of what keeps repeating itself in the way you think and respond, your body can begin to settle in a different way.
This is how stress, tension and anxiety can begin to ease, step by step. Not by pushing harder, but by becoming more aware of what is really going on.
Holistic therapy that looks at the whole of you
Holistic literally means looking at the whole.
At La Aurora, it refers to a way of working in which thoughts, behaviour and physical responses are explored together — not as separate parts, but in relation to one another.
While conversation and insight often play an important role, attention is also given to how stress, tension and anxiety show up in the body. Not as an alternative, but as an important part of the process.
As you become more aware of what is happening in both your mind and your body, more space can open up for regulation and lasting change.
Read more about how I work on the approach page.
Therapy and guidance at La Aurora
Individual, with your partner, or in a group.
Individual therapy
Space for what you are going through right now.
Together, we explore what is going on, so that more calm and clarity can emerge step by step.
More about individual therapy →Group therapy
Slowing down together, without pressure.
In a group, calm can grow through rhythm, repetition and the experience of being together.
More about group therapy →
Doubt is a familiar feeling
You may wonder whether this is really needed.
Whether it might simply pass on its own.
You are used to carrying on.
To holding everything together.
And yet you can feel the toll it takes.
Asking for help is not a weakness.
It is a choice not to keep carrying it on your own.
You do not have to reach a breaking point before you are welcome here.
A first conversation can simply be a chance to explore.
Safe, without judgement, and without pressure.
What people experience here
Would you like to meet?
A first conversation is a chance to explore.
Safe, without judgement and without pressure.